Migraine is a condition that feel like headache but a lot much worse. In fact, a migraine feels like the severest headache a person has ever felt. Symptoms typically include sensitivity to light and sound, throbbing pain, nausea, loss of balance, numbness, speech failure and loss of vision.
The cause of migraine varies in persons that is to say that, what causes migraine in a person might be different from what causes migraine in another person. When migraine persists, visiting a chiropractor for migraine in Austin, TX is the way out to gain relief.
Migraine is a neurological disorder rooted in the central nervous system of the body. It could either be genetic or something might also be triggering it.
There are different types of migraine and they include the following:
– Common Migraine
This is the most common type of migraine that a lot of people feel. It often comes without warning but goes away after some hours.
– Complicated Migraine
This type of migraine gives some signs before you feel it. These signs called an Aura are the feelings of dizziness, paralysis, loss of vision and speech, throbbing pain, etc that a pain feels before the migraine proper.
– Silent Migraine
This migraine causes the Aura but doesn’t progress to a full migraine.
– Hemiplegic Migraine
This migraine causes sensory changes on a part of the body and can cause temporary loss of sensation, tingling, vertigo and poor vision.
– Status migrainosus
This is the worst type of migraine which can last over 3 days and comes with much severity. Status migrainosus might require intervention by a migraine specialist chiropractic care in Austin, TX to eliminate the pain if everything else doesn’t work.
4 Stages of Migraine
Migraines usually though not always the case, have 4 stages to complete before a person can experience relief. These 4 stages include:
Lasts a few hours with an individual having a buzzed feeling
Last 5-60 minutes but it doesn’t always happen too.
Lasts 4-72 hours and is the main stage
Lasts a few hours to a day and is the after-effect stage when the individual starts feeling relief from the migraine episode. Migraine chiropractic treatment can solve these issues from their roots so that relief can be lasting.
Who experiences migraine?
Half of the population of adults will experience migraine at some point in their lives according to estimates. The rate of occurrence is even more in women who are 3 times more likely to suffer migraines.
It’s also been observed that migraine is more genetic up to 80%. The more stress a person experiences, the higher the chances that they will suffer a migraine. Getting involved with a chiropractic service like Precision Chiropractic Care is your best if migraines prove to be prolonged.
Tips to relieve migraine
1.) Stay away from certain meals
There are some food types that trigger migraine occurrence. Foods like dairy products, chocolate, alcohol, spicy meals, etc can increase your chances of developing a migraine.
2.) Drink a lot of water
A properly-hydrated body experiences less pressure in the vascular system. More fluid in the body means less pressure in the blood stream. Chances of migraine and headache are less when a person takes a lot of water on suspicion that a migraine could be coming. For stubborn migraine that isn’t letting up, consult the assistance of a migraine specialist chiropractic care in Austin, TX like Precision Chiropractic.
3.) Do not smoke
Smoking can increase a person’s propensity to develop migraine. It’s not just about having damaged lungs but saving oneself from severe migraines. If you are a smoker experiencing frequent migraines, staying off smoking could make a lot of difference.
4.) Sleep as much as needed
Proper sleeping pattern can help reduce incidence of migraine. Sleep promotes a strong immune system which helps keep certain conditions at bay. The recommended number of hours of sleep for a person to remain in good health is 8 hours every day. Poor sleeping will lead to headaches and migraines in more serious cases. For migraines that don’t let up, Precision Chiropractic care is the best chiropractor Austin, TX that’s capable of identifying and solving your migraine problem from the origin.
5.) Good posture
Good posture can help relieve strain on the joints and muscles of the body. Strained neck and shoulder muscles can cause headache or migraines. Be self aware enough to always correct your posture when sitting, walking, lying down or sleeping. Tiny adjustments in posture can go a long way in reducing migraine occurrence. If you are feeling constant headaches or migraines and believe you’ve done everything you can to stop it, but it persists, simply search for “migraine chiropractor near me“, or “chiropractor for migraine near me“.
6.) Eliminate all stressful activities
Reducing the amount of stress that you put yourself through will reduce the chances of suffering migraines. Sometimes, force yourself to remain calm, relax and take things easy. Breathing exercises, yoga and meditation can help to make your life migraine-free. Hang out with friends and loved ones, read a book, do activities you enjoy and gradually, headaches and migraines might just slowly go away.
7.) Scheduled visits to a Chiropractic care center
Visiting a chiropractic service from time to time can help keep your body in a great form in terms of neuro-structural health. Precision Chiropractic care offers a migraine specialist chiropractic care service for anyone who is prone to severe headaches and migraines.
It only takes a booking session to identify the cause of your migraine and proffer ways to make it a thing of the past for good.